Full Body HIIT Workout for Runners
Written By: SportsShoes
Get ready to get on the move as Barry’s Bootcamp trainer Harrison Sellers returns with his full body HIIT workout for runners in our latest #NoFunStandingStill AT HOME session.
This hardcore, running-specific HIIT workout uses bodyweight to focus on strengthening the lower body, building single leg stability and on key areas for runners to boost power and performance. With a Tabata-focused main workout, you’ll also take on the plank challenge and a brutal 4 minute finisher all designed to make you a better, stronger runner.
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Time: 45 minutes
Benefits:
- Running specific exercises focusing on all over body strength and power
- Tabata focused main workout to get your heart racing and fire up your metabolism
- Full explanation of all the exercises
- Comprehensive full body conditioning
- No equipment needed
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#NoFunStandingStill AT HOME with PT Harrison Sellers | 45-min Bodyweight WorkoutAre you up for a challenge? Once again PT and Barry’s Boot Camp
CATEGORY: Training
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#NOFUNSTANDINGSTILL
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